Holistic Wellness and Culinary Joy

Course Content

1.Fitness Training Videos

Yoga 1

00:13
Yoga 2

00:15
Yoga 3

00:15
Yoga 4

00:14
Yoga 5

00:15
Yoga 6

00:13
Yoga 7

00:14
Yoga 8

00:15
Yoga 9

00:15
Yoga 10

00:14
Yoga 11

00:14
Yoga 12

00:13
Yoga 13

00:15
Yoga 14

00:15
Yoga 15

00:13
Yoga 16

00:15
Yoga 17

00:14
Yoga 18

00:14
Yoga 19

00:14
Yoga 20

00:15
Yoga 21

00:14
Yoga 22

00:14
Yoga 23

00:15
Yoga 24

00:15
Yoga 25

00:14

2.Ignite happiness Videos

01 – 3 Ways Happiness Can Lead To Success In Work And Life

02:18
02 – 4 Signs Youre Unhappy And What You Can Do About It

02:10
03 – 5 Reasons You Need To Seek Out Happiness Right Now

02:22
04 – 6 Steps To Find Meaning And Happiness In Your Life

02:18
05 – 7 Positive Habits Of Happy And Successful Individuals

02:31
06 – 8 Tricks To Maintain Your Positive Mental Attitude

02:30
07 – 10 Quick Tips To Put A Smile On Your Face Today

02:20
08 – How To Create Your Own Happiness In Life

02:04
09 – How To Overcome The Unhappiness Thats Blocking Your Path To Success

02:02
10 – Why Positivity Is Absolutely Essential To Happiness

01:57

3.Zen Ascendancy Videos

! ZM_Introduction

00:56
ZM_Chapter1

07:38
ZM_Chapter2

09:03
ZM_Chapter3

08:11
ZM_Chapter4

09:00
ZM_Chapter5

07:41
ZM_Chapter6

08:39
ZM_Chapter7

08:51
ZM_Chapter8

08:08
ZM_Conclusion

00:48

4.Healthy Cooking Videos

1.Healthy Apple _ Grilled Chicken Salad with Cheddar Cheese Toasts

00:41
2.Healthy Bento Box Lunch

00:30
3.Healthy Chocolate Pudding

00:38
4.Healthy Homemade General Tso_s Chicken

00:47
5.Healthy Salad

00:25
6.Healthy Smoothie Bowl

00:32
7.Healthy Texas Caviar

00:35
8.Honeydew _ Almond Gazpacho

00:29
9.Kale Waldorf Salad

01:04
10.Super Simple Summer Salad

00:38
11.Super Simple Summer Salad1

00:50
12.Super Simple Summer Salad2

00:40
13.Super Simple Summer Salad3

00:51
14.Tropical Cucumber Salad

00:39
15.Vegan Caesar Dressing

00:23
16.Vegan Cashew Cheese

00:42
17.Vegan Cheesy Kale Chips

00:44
18.Vegan French Onion Soup

00:58
19.Vegan Meringues

00:49
20.Vegetarian Black Bean _ Quinoa Burrito Bowls

00:43

Holistic Wellness and Culinary Joy

Course Content

1.Fitness Training Videos

Yoga 1

Yoga 2

Yoga 3

Yoga 4

Yoga 5

Yoga 6

Yoga 7

Yoga 8

Yoga 9

Yoga 10

Yoga 11

Yoga 12

Yoga 13

Yoga 14

Yoga 15

Yoga 16

Yoga 17

Yoga 18

Yoga 19

Yoga 20

Yoga 21

Yoga 22

Yoga 23

Yoga 24

Yoga 25

2.Ignite happiness Videos

01 – 3 Ways Happiness Can Lead To Success In Work And Life

02 – 4 Signs Youre Unhappy And What You Can Do About It

03 – 5 Reasons You Need To Seek Out Happiness Right Now

04 – 6 Steps To Find Meaning And Happiness In Your Life

05 – 7 Positive Habits Of Happy And Successful Individuals

06 – 8 Tricks To Maintain Your Positive Mental Attitude

07 – 10 Quick Tips To Put A Smile On Your Face Today

08 – How To Create Your Own Happiness In Life

09 – How To Overcome The Unhappiness Thats Blocking Your Path To Success

10 – Why Positivity Is Absolutely Essential To Happiness

3.Zen Ascendancy Videos

! ZM_Introduction

ZM_Chapter1

ZM_Chapter2

ZM_Chapter3

ZM_Chapter4

ZM_Chapter5

ZM_Chapter6

ZM_Chapter7

ZM_Chapter8

ZM_Conclusion

4.Healthy Cooking Videos

1.Healthy Apple _ Grilled Chicken Salad with Cheddar Cheese Toasts

2.Healthy Bento Box Lunch

3.Healthy Chocolate Pudding

4.Healthy Homemade General Tso_s Chicken

5.Healthy Salad

6.Healthy Smoothie Bowl

7.Healthy Texas Caviar

8.Honeydew _ Almond Gazpacho

9.Kale Waldorf Salad

10.Super Simple Summer Salad

11.Super Simple Summer Salad1

12.Super Simple Summer Salad2

13.Super Simple Summer Salad3

14.Tropical Cucumber Salad

15.Vegan Caesar Dressing

16.Vegan Cashew Cheese

17.Vegan Cheesy Kale Chips

18.Vegan French Onion Soup

19.Vegan Meringues

20.Vegetarian Black Bean _ Quinoa Burrito Bowls

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